{"id":7462,"date":"2026-01-12T16:35:07","date_gmt":"2026-01-12T15:35:07","guid":{"rendered":"https:\/\/laurence-bibas.com\/?page_id=7462"},"modified":"2026-03-01T07:23:33","modified_gmt":"2026-03-01T06:23:33","slug":"mbsr","status":"publish","type":"page","link":"https:\/\/laurence-bibas.com\/en\/accompagnements\/mbsr\/","title":{"rendered":"MBSR \u2013 R\u00e9duction du stress par la pleine conscience"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#6C2EB9&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb27px||27px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px|0px|0px|0px|true|false\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_duration=\u00a0\u00bb500ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#000000&Prime; body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.4em\u00a0\u00bb background_color=\u00a0\u00bbrgba(224,168,0,0.46)\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||-20px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb min_height=\u00a0\u00bb421.4px\u00a0\u00bb min_height_tablet=\u00a0\u00bb421.4px\u00a0\u00bb min_height_phone=\u00a0\u00bb330px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb15px||7px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-10px||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|27px|15px|27px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/accompagnements\/\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#C09100&Prime; border_radii_image=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all_image=\u00a0\u00bb15px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#E0A800&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\">Ce programme est accessible \u00e0 toutes et tous, sans pr\u00e9requis, notamment si vous :<\/p>\n<ul>\n<li style=\"text-align: left;\">vivez un stress chronique<\/li>\n<li style=\"text-align: left;\">traversez une p\u00e9riode de fatigue, surcharge mentale ou burnout<\/li>\n<li style=\"text-align: left;\">ressentez de l\u2019anxi\u00e9t\u00e9 ou une perte de rep\u00e8res<\/li>\n<li style=\"text-align: left;\">souhaitez d\u00e9velopper une relation plus apais\u00e9e avec vos \u00e9motions<\/li>\n<li style=\"text-align: left;\">avez besoin d\u2019un cadre clair pour installer une pratique durable<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Il convient aussi bien aux d\u00e9butants qu\u2019aux personnes ayant d\u00e9j\u00e0 une pratique de m\u00e9ditation.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_class=\u00a0\u00bbinverse\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb1090px\u00a0\u00bb custom_margin=\u00a0\u00bb|auto||auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb10px|15px|10px|15px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb10px|0px|0px|0px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbD\u00e9roulement du cycle MBSR\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf185;||fa||900&Prime; icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#E0A800&Prime; image_icon_width=\u00a0\u00bb120%\u00a0\u00bb icon_alignment=\u00a0\u00bbleft\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb\u00a0\u00bb content_max_width_phone=\u00a0\u00bb\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#000000&Prime; body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.4em\u00a0\u00bb background_color=\u00a0\u00bbrgba(224,168,0,0.46)\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||-20px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb min_height=\u00a0\u00bb421.4px\u00a0\u00bb min_height_tablet=\u00a0\u00bb421.4px\u00a0\u00bb min_height_phone=\u00a0\u00bb330px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb15px||7px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-10px||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|27px|15px|27px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/accompagnements\/\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#C09100&Prime; border_radii_image=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all_image=\u00a0\u00bb15px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#E0A800&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\">Dur\u00e9e : 8 semaines<br \/>Rythme : 1 s\u00e9ance hebdomadaire + des pratiques personnelles<\/p>\n<p style=\"text-align: left;\">Formats disponibles :<\/p>\n<ul style=\"text-align: left;\">\n<li>En pr\u00e9sentiel : Marseille \u2013 Toulon<\/li>\n<li>\u00c0 distance : Zoom (en ligne)<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Prochaines sessions :\u00a0Janvier \u2013 Mai \u2013 Juillet \u2013 Octobre<br \/>Avant toute inscription, une s\u00e9ance d\u2019information gratuite est propos\u00e9e afin de :<\/p>\n<ul>\n<li style=\"text-align: left;\">pr\u00e9senter le cadre<\/li>\n<li style=\"text-align: left;\">r\u00e9pondre \u00e0 vos questions<\/li>\n<li style=\"text-align: left;\">v\u00e9rifier que le programme correspond \u00e0 votre besoin<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbCe que le MBSR peut transformer dans votre quotidien\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf185;||fa||900&Prime; icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#E0A800&Prime; image_icon_width=\u00a0\u00bb120%\u00a0\u00bb icon_alignment=\u00a0\u00bbleft\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb\u00a0\u00bb content_max_width_phone=\u00a0\u00bb\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#000000&Prime; body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.4em\u00a0\u00bb background_color=\u00a0\u00bbrgba(224,168,0,0.46)\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||-20px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb min_height=\u00a0\u00bb421.4px\u00a0\u00bb min_height_tablet=\u00a0\u00bb421.4px\u00a0\u00bb min_height_phone=\u00a0\u00bb330px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb15px||7px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-10px||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|27px|15px|27px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/accompagnements\/\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#C09100&Prime; border_radii_image=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all_image=\u00a0\u00bb15px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#E0A800&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\">Au fil des semaines, de nombreuses personnes observent :<\/p>\n<ul>\n<li style=\"text-align: left;\">une diminution du stress per\u00e7u<\/li>\n<li style=\"text-align: left;\">une meilleure qualit\u00e9 de sommeil<\/li>\n<li style=\"text-align: left;\">plus de clart\u00e9 mentale<\/li>\n<li style=\"text-align: left;\">une relation plus stable aux \u00e9motions<\/li>\n<li style=\"text-align: left;\">un retour progressif \u00e0 une pr\u00e9sence plus vivante et consciente<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Important :\u00a0Le MBSR est un entra\u00eenement au bien-\u00eatre.<br \/>Il ne constitue ni un diagnostic, ni un traitement m\u00e9dical, et ne remplace pas un suivi m\u00e9dical.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_class=\u00a0\u00bbinverse\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb1090px\u00a0\u00bb custom_margin=\u00a0\u00bb|auto||auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb10px|15px|10px|15px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb10px|0px|0px|0px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbPourquoi suivre le MBSR avec Laurence Bibas ?\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf185;||fa||900&Prime; icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#E0A800&Prime; image_icon_width=\u00a0\u00bb120%\u00a0\u00bb icon_alignment=\u00a0\u00bbleft\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb\u00a0\u00bb content_max_width_phone=\u00a0\u00bb\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#000000&Prime; body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.4em\u00a0\u00bb background_color=\u00a0\u00bbrgba(224,168,0,0.46)\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||-20px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb min_height=\u00a0\u00bb421.4px\u00a0\u00bb min_height_tablet=\u00a0\u00bb421.4px\u00a0\u00bb min_height_phone=\u00a0\u00bb330px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb15px||7px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-10px||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|27px|15px|27px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/accompagnements\/\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#C09100&Prime; border_radii_image=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all_image=\u00a0\u00bb15px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#E0A800&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\">Laurence Bibas transmet la pleine conscience depuis plus de 15 ans.<\/p>\n<p style=\"text-align: left;\">Elle a :<\/p>\n<ul>\n<li style=\"text-align: left;\">rencontr\u00e9 <em><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Jon_Kabat-Zinn\" target=\"_blank\" rel=\"noopener\">Jon Kabat-Zinn<\/a><\/em> d\u00e8s 2006<\/li>\n<li style=\"text-align: left;\">anim\u00e9 les premiers cycles MBSR en France d\u00e8s 2008<\/li>\n<li style=\"text-align: left;\">\u00e9crit le Manuel de Mindfulness (\u00c9ditions Eyrolles, 2012 + Nouvelle \u00e9dition en 2024)<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Son approche se distingue par :<\/p>\n<ul>\n<li style=\"text-align: left;\">une grande clart\u00e9 p\u00e9dagogique<\/li>\n<li style=\"text-align: left;\">une profonde humanit\u00e9<\/li>\n<li style=\"text-align: left;\">un respect total du rythme et de l\u2019exp\u00e9rience de chacun<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Ici, pas de dogme, pas d\u2019injonction \u00e0 \u201caller mieux\u201d.<br \/>Seulement un chemin d\u2019apprentissage simple, profond et vivant.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbEt apr\u00e8s le MBSR ?\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf185;||fa||900&Prime; icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#E0A800&Prime; image_icon_width=\u00a0\u00bb120%\u00a0\u00bb icon_alignment=\u00a0\u00bbleft\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb\u00a0\u00bb content_max_width_phone=\u00a0\u00bb\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#000000&Prime; body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.4em\u00a0\u00bb background_color=\u00a0\u00bbrgba(224,168,0,0.46)\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||-20px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb min_height=\u00a0\u00bb421.4px\u00a0\u00bb min_height_tablet=\u00a0\u00bb421.4px\u00a0\u00bb min_height_phone=\u00a0\u00bb330px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb15px||7px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-10px||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|27px|15px|27px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/accompagnements\/\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#C09100&Prime; border_radii_image=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all_image=\u00a0\u00bb15px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#E0A800&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\">Le MBSR constitue la premi\u00e8re \u00e9tape d\u2019un chemin plus large.<\/p>\n<p style=\"text-align: left;\">Apr\u00e8s ce cycle, certaines personnes choisissent de poursuivre avec :<\/p>\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/laurence-bibas.com\/accompagnements\/mat\/\">MAT<\/a> \u2013 M\u00e9ditation Active de Transformation<br \/>Pour transformer en profondeur les sch\u00e9mas anciens<\/li>\n<li><a href=\"https:\/\/laurence-bibas.com\/accompagnements\/le-cercle\/\">LE CERCLE<\/a> &#8211; Retour \u00e0 Soi<br \/>Pour un accompagnement plus spirituel, intime et incarn\u00e9<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Le MBSR est le \u00ab camp de base \u00bb, le socle fondamental.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; 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icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#E0A800&Prime; image_icon_width=\u00a0\u00bb120%\u00a0\u00bb icon_alignment=\u00a0\u00bbleft\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb\u00a0\u00bb content_max_width_phone=\u00a0\u00bb\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#000000&Prime; body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.4em\u00a0\u00bb background_color=\u00a0\u00bbrgba(224,168,0,0.46)\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||-20px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb min_height=\u00a0\u00bb421.4px\u00a0\u00bb min_height_tablet=\u00a0\u00bb421.4px\u00a0\u00bb min_height_phone=\u00a0\u00bb330px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb15px||7px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-10px||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|27px|15px|27px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/accompagnements\/\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#C09100&Prime; border_radii_image=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all_image=\u00a0\u00bb15px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#E0A800&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\">Vous souhaitez :<\/p>\n<ul>\n<li style=\"text-align: left;\">participer \u00e0 une s\u00e9ance d\u2019information<\/li>\n<li style=\"text-align: left;\">conna\u00eetre les prochaines dates<\/li>\n<li style=\"text-align: left;\">v\u00e9rifier si le MBSR est fait pour vous<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Contactez-moi d\u00e8s maintenant<br \/>Un \u00e9change simple et sans engagement vous permettra d\u2019y voir clair.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/wp-content\/uploads\/2025\/04\/portrait-laurence-bibas.webp\u00a0\u00bb title_text=\u00a0\u00bbportrait-laurence-bibas\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; 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_builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtu.be\/E4uVTiO9_m4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|700|||||||\u00a0\u00bb text_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #1b4f64;\">\u00a0MORGANE : <\/span><br \/>\u00ab\u00a0\u00c7a faisait longtemps que j&rsquo;avais envie d&rsquo;avoir une pratique un peu plus intense&#8230;\u00a0\u00bb<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtu.be\/brvCPJVClK8&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|700|||||||\u00a0\u00bb text_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #1b4f64;\">\u00a0AGATHE : <\/span><br \/>\u00a0\u00bb Une exp\u00e9rience toute particuli\u00e8re qui nous met face \u00e0 nous-m\u00eame&#8230;\u00a0\u00bb<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MBSR R\u00e9duction du stress par la pleine conscienceUn entra\u00eenement structur\u00e9 pour retrouver attention, clart\u00e9 et \u00e9quilibreM\u00e9ditation de pleine conscience Le MBSR est un programme de 8 semaines, bas\u00e9 sur : Des th\u00e9matiques p\u00e9dagogiques des m\u00e9ditations guid\u00e9es des mouvements doux des temps d\u2019exploration corporelle des temps de partage et d\u2019int\u00e9gration Il ne s\u2019agit pas de \u201cfaire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6149,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-7462","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MBSR \u2013 R\u00e9duction du stress par la pleine conscience<\/title>\n<meta name=\"description\" content=\"Le programme MBSR (Mindfulness-Based Stress Reduction) est un cycle d\u2019entra\u00eenement structur\u00e9 \u00e0 la pleine conscience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laurence-bibas.com\/en\/accompagnements\/mbsr\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MBSR \u2013 R\u00e9duction du stress par la pleine conscience\" \/>\n<meta property=\"og:description\" content=\"Le programme MBSR (Mindfulness-Based Stress Reduction) est un cycle d\u2019entra\u00eenement structur\u00e9 \u00e0 la pleine conscience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laurence-bibas.com\/en\/accompagnements\/mbsr\/\" \/>\n<meta property=\"og:site_name\" content=\"Laurence Bibas \u2013 M\u00e9ditation, MBSR &amp; 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