{"id":6149,"date":"2025-04-16T17:03:01","date_gmt":"2025-04-16T15:03:01","guid":{"rendered":"https:\/\/laurence-bibas.com\/?page_id=6149"},"modified":"2026-09-06T17:17:50","modified_gmt":"2026-09-06T15:17:50","slug":"accompagnements","status":"publish","type":"page","link":"https:\/\/laurence-bibas.com\/en\/accompagnements\/","title":{"rendered":"Programs & Sessions"},"content":{"rendered":"

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Des accompagnements personnalis\u00e9s<\/span><\/h2>\n

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\u00ab Chaque instant est une porte ouverte vers nous-m\u00eame. \u00bb<\/span><\/h2>\n

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Cibl\u00e9 sur tes th\u00e9matiques personnelles ou professionnelles. Inscription apr\u00e8s un entretien t\u00e9l\u00e9phonique pour faire connaissance et choisir le meilleur accompagnement.<\/span><\/p>\n

    \n
  • Un parcours hebdomadaire (MBSR, MAT, CERCLE)<\/span><\/li>\n
  • Un coaching m\u00e9ditatif de d\u00e9codage de 3 s\u00e9ances (1h30)<\/span><\/li>\n
  • Un accompagnement immersif* d’une demi-journ\u00e9e<\/span><\/li>\n<\/ul>\n

    *Cet accompagnement bas\u00e9 sur nos ressources int\u00e9rieures permet d’acc\u00e9der rapidement \u00e0 la face cach\u00e9e lumineuse de nos difficult\u00e9s pour entrer en pr\u00e9sence et en amiti\u00e9 avec soi -en reconnaissant sans jugement les programmes limitants pour les remplacer par des comportements plus nourrissants gr\u00e2ce \u00e0 la red\u00e9couverte de talents cach\u00e9s, les ressentir pleinement pour laisser s’exprimer notre voix unique.<\/span><\/span><\/span>Id\u00e9al pour celles et ceux qui traversent des p\u00e9riodes de transition, de surcharge mentale ou qui souhaitent simplement vivre plus en conscience, Ce \u00ab\u00a0t\u00eate-\u00e0-t\u00eate\u00a0\u00bb offre un espace s\u00e9curis\u00e9 pour explorer et int\u00e9grer un nouvel \u00e9quilibre au quotidien.<\/span><\/span><\/p>\n

    \ud83d\udc49 Pr\u00eat.e \u00e0 en parler de vive voix ?<\/strong> Inscription apr\u00e8s un entretien t\u00e9l\u00e9phonique pour faire connaissance et choisir le meilleur accompagnement. Gratuit et sans engagement<\/span><\/p>\n

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    Trois livres \u00e0 vivre !<\/span><\/h2>\n

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    M\u00e9diter avec la pleine conscience<\/span><\/h2>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2″ custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb1110px\u00a0\u00bb custom_margin=\u00a0\u00bb|auto||auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb10px|15px|10px|15px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb10px|0px|0px|0px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/wp-content\/uploads\/2025\/05\/2.webp\u00a0\u00bb title_text=\u00a0\u00bbmanuel-mindfulness\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb75%\u00a0\u00bb width_tablet=\u00a0\u00bb35%\u00a0\u00bb width_phone=\u00a0\u00bb70%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb209.8px\u00a0\u00bb custom_margin=\u00a0\u00bb3px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbCYCLE MBSR : 8 semaines\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#6c2eb9″ image_icon_width=\u00a0\u00bb120%\u00a0\u00bb icon_alignment=\u00a0\u00bbleft\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb\u00a0\u00bb content_max_width_phone=\u00a0\u00bb\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#000000″ header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#6B6F76″ body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.4em\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||-20px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb min_height=\u00a0\u00bb421.4px\u00a0\u00bb min_height_tablet=\u00a0\u00bb421.4px\u00a0\u00bb min_height_phone=\u00a0\u00bb330px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb40px|30px|10px|30px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|27px|0px|27px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/accompagnements\/\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#C09100″ border_radii_image=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all_image=\u00a0\u00bb15px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#6c2eb9″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    MBSR : Mindfulness Based Stress Reduction =
    R\u00e9duction du stress par la pleine conscience<\/strong><\/span>
    \u2728 Un chemin vers plus de s\u00e9r\u00e9nit\u00e9, de pr\u00e9sence et de clart\u00e9 int\u00e9rieure<\/em>\u00a0<\/span><\/p>\n

    Le programme MBSR (Mindfulness-Based Stress Reduction) est un cycle de 8 semaines bas\u00e9 sur la pleine conscience. Il combine m\u00e9ditations guid\u00e9es, mouvements doux et partages, pour mieux g\u00e9rer le stress, les \u00e9motions et retrouver un lien profond avec l\u2019instant pr\u00e9sent.<\/span><\/p>\n

    Chaque s\u00e9ance permet d\u2019apprendre \u00e0 r\u00e9pondre plut\u00f4t que r\u00e9agir face aux d\u00e9fis du quotidien, avec plus de calme, de clart\u00e9 et de bienveillance envers soi-m\u00eame.<\/span><\/p>\n

    \ud83d\udc49 \u00c0 qui s\u2019adresse le MBSR ?<\/strong><\/span>
    \u00c0 toute personne souhaitant :<\/span><\/p>\n

      \n
    • \n

      Mieux vivre le stress ou les \u00e9motions intenses<\/span><\/p>\n<\/li>\n

    • \n

      Traverser un changement de vie avec plus de s\u00e9r\u00e9nit\u00e9<\/span><\/p>\n<\/li>\n

    • \n

      Se reconnecter \u00e0 soi, \u00e0 ses besoins et \u00e0 l\u2019instant pr\u00e9sent<\/span><\/p>\n<\/li>\n<\/ul>\n

      Accessible \u00e0 tous, sans pr\u00e9requis \u2728\ud83d\udc9b<\/span><\/strong><\/span><\/span><\/p>\n

      <\/span><\/span><\/p>\n

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      Transformer sa vie joyeusement<\/span><\/h2>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2″ custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_class=\u00a0\u00bbinverse\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb1090px\u00a0\u00bb custom_margin=\u00a0\u00bb|auto||auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb10px|15px|10px|15px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb10px|0px|0px|0px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbMAT : 9 semaines au f\u00e9minin\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#E0A800″ image_icon_width=\u00a0\u00bb120%\u00a0\u00bb icon_alignment=\u00a0\u00bbleft\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb\u00a0\u00bb content_max_width_phone=\u00a0\u00bb\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#000000″ header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#000000″ body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.4em\u00a0\u00bb background_color=\u00a0\u00bbrgba(224,168,0,0.46)\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||-20px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb min_height=\u00a0\u00bb421.4px\u00a0\u00bb min_height_tablet=\u00a0\u00bb421.4px\u00a0\u00bb min_height_phone=\u00a0\u00bb330px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb15px||7px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-10px||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|27px|15px|27px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/accompagnements\/\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#C09100″ border_radii_image=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all_image=\u00a0\u00bb15px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#E0A800″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Le parcours MAT (M\u00e9ditation Active de Transformation) cr\u00e9\u00e9 par Laurence Bibas en 2020 est une invitation \u00e0 s’aimer soi-m\u00eame apr\u00e8s avoir tant donn\u00e9 aux autres et \u00e0 retrouver le chemin de la l\u00e9g\u00e8ret\u00e9 et de la JOIE dans sa vie.<\/span> En 9 semaines, il combine m\u00e9ditation, reconnexion au corps et partages bienveillants autour de th\u00e9matiques puissantes (pr\u00e9sence \u00e0 Soi, ombre et Lumi\u00e8re, intimit\u00e9, libert\u00e9 et l\u00e9g\u00e8ret\u00e9…)<\/span>\u200b<\/span><\/p>\n

      Id\u00e9al pour celles qui traversent des p\u00e9riodes de transition, de surcharge mentale ou qui souhaitent simplement vivre plus en conscience, ce programme offre un espace s\u00e9curis\u00e9 pour explorer et int\u00e9grer la joie au quotidien.<\/span><\/span><\/p>\n

      \ud83d\udc49 Pr\u00eate \u00e0 entamer ce voyage int\u00e9rieur ?<\/strong> D\u00e9couvre \u00e0 travers les T\u00c9MOIGNAGES comment MAT peut t’accompagner vers une vie plus align\u00e9e et sereine.\u00a0<\/span><\/span><\/p>\n

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      S’ouvrir \u00e0 sa Nature spirituelle\u00a0<\/span><\/h2>\n

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      Je t\u2019invite \u00e0 franchir le seuil myst\u00e9rieux du Grand Retour vers Toi, l\u2019accompagnement spirituel pour \u00ab\u00a0revenir \u00e0 la maison\u00a0\u00bb en allant de l’ext\u00e9rieur vers l’int\u00e9rieur de nous-m\u00eame…<\/span><\/p>\n

      Chaque semaine, nous ouvrons ensemble un espace de parole et d\u2019exploration int\u00e9rieure en suivant les 9 th\u00e9matiques du livre. Guid\u00e9.\u00e9 par des m\u00e9ditations profondes, des exercices d\u2019exploration et des rituels d’activation, tu apprendras \u00e0 laisser tomber les histoires du pass\u00e9 pour t’ouvrir \u00e0 la puissante douceur de ton \u00eatre. Nous avan\u00e7ons pas \u00e0 pas : reconna\u00eetre, accueillir, transformer, puis c\u00e9l\u00e9brer Ta pr\u00e9sence. <\/span><\/p>\n

      Cet accompagnement nourrit un sentiment d\u2019alliance bienveillante avec soi m\u00eame, tandis que les 220 pages du livre et les 9 m\u00e9ditations guid\u00e9es ancrent le voyage au quotidien. <\/span><\/p>\n

      \ud83d\udc49 Pr\u00eate pour cette ouverture spirituelle ?<\/strong> Alors <\/span>d\u00e9couvre la Pr\u00e9sence qui a toujours \u00e9t\u00e9 en toi et pr\u00eate \u00e0 \u00eatre r\u00e9v\u00e9l\u00e9e ci et maintenant !<\/span><\/span><\/span><\/p>\n

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      Des accompagnements personnalis\u00e9s\u00ab Chaque instant est une porte ouverte vers nous-m\u00eame. \u00bbCibl\u00e9 sur tes th\u00e9matiques personnelles ou professionnelles. Inscription apr\u00e8s un entretien t\u00e9l\u00e9phonique pour faire connaissance et choisir le meilleur accompagnement. Un parcours hebdomadaire (MBSR, MAT, CERCLE) Un coaching m\u00e9ditatif de d\u00e9codage de 3 s\u00e9ances (1h30) Un accompagnement immersif* d’une demi-journ\u00e9e *Cet accompagnement bas\u00e9 sur […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-6149","page","type-page","status-publish","hentry"],"yoast_head":"\nM\u00e9ditation & MBSR \u2013 Accompagnements<\/title>\n<meta name=\"description\" content=\"Programmes de m\u00e9ditation pleine conscience, MBSR et accompagnements spirituels sur 8 ou 9 semaines. 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