{"id":6062,"date":"2025-04-15T19:10:03","date_gmt":"2025-04-15T17:10:03","guid":{"rendered":"https:\/\/laurence-bibas.com\/?page_id=6062"},"modified":"2026-03-01T07:03:19","modified_gmt":"2026-03-01T06:03:19","slug":"qui-suis-je","status":"publish","type":"page","link":"https:\/\/laurence-bibas.com\/en\/qui-suis-je\/","title":{"rendered":"About"},"content":{"rendered":"

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Qui suis-je ?<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||7px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/wp-content\/uploads\/2025\/04\/laurence-bibas-e1744736301688.webp\u00a0\u00bb title_text=\u00a0\u00bblaurence-bibas\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb6px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#893961″ header_font_size=\u00a0\u00bb50px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||7px||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb36px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00c9claireuse joyeuse<\/span><\/h2>\n

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Pour ceux qui ne me connaissent pas, voici quelques mots sur mon parcours int\u00e9rieur…<\/p>\n

C’est en 1994 que j’ai rencontr\u00e9 le bouddhisme tib\u00e9tain avec deux ma\u00eetres, Sogyal Rinpoch\u00e9 et Dzongsar Khyents\u00e9 Rinpoch\u00e9 aupr\u00e8s desquels j’ai re\u00e7u une \u00e9ducation spirituelle authentique et vivante pendant 20 ans.<\/p>\n

En 2003, \u00e0 l’occasion de la venue de le SS Dala\u00ef Lama \u00e0 Paris, que j’ai r\u00e9alis\u00e9 sous son influence, que la m\u00e9ditation devait sortir de l’enclave des centres bouddhistes pour aller \u00e0 la rencontre de tous dans le monde contemporain…\u00a0<\/strong><\/span><\/p>\n

Cela s’est pass\u00e9 en 2006 avec la rencontre de Jon Kabat-Zinn, cr\u00e9ateur du programme MBSR, qui m’a permis de commencer \u00e0 animer les premiers cycles MBSR (R\u00e9duction du stress par la pleine conscience) en France en 2008 puis d’\u00e9crire le Manuel de Mindfulness pour Eyrolles en 2012.<\/span><\/p>\n

<\/strong><\/span><\/p>\n

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\u00a0En 2017, c’est une ann\u00e9e \u00ab\u00a0Reset\u00a0\u00bb<\/strong><\/span><\/p>\n

pour m’ouvrir \u00e0 d’autres enseignements de sagesse et commencer \u00e0 transmettre aux femmes un chemin d’intimit\u00e9 bas\u00e9 sur un accompagnement plus spirituel et en juin 2020, mon nouveau livre Ne s’attendre \u00e0 rien, \u00catre pr\u00eat \u00e0 tout (Eyrolles) me permet de partager joyeusement mon exp\u00e9rience de plus de 25 ans de chemin spirituel et de transformation personnelle au service des hommes et femmes contemporains. Aujourd’hui entre Toulon, ma terre d’adoption et Paris, ma ville de naissance, je continue de transmettre la pleine conscience au quotidien en plus d’une conscience spirituelle universelle, libre et engag\u00e9e dans la simplicit\u00e9 du c\u0153ur en partage…<\/span><\/p>\n

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Et depuis 2024, c’est une nouvelle \u00e9tape avec mon nouveau livre Le grand Retour vers Soi !<\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbmailto:lbibas@me.com\u00a0\u00bb button_text=\u00a0\u00bbD\u00e9couvrir mes accompagnements\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb16px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#C09100″ button_bg_color_gradient_direction=\u00a0\u00bb91deg\u00a0\u00bb button_bg_color_gradient_stops=\u00a0\u00bb#51a6b9 0%|#6793ae 100%\u00a0\u00bb button_bg_enable_image=\u00a0\u00bboff\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_color=\u00a0\u00bb#1B4F64″ button_border_radius=\u00a0\u00bb30px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bb|300|||||||\u00a0\u00bb button_icon=\u00a0\u00bb||fa||900″ button_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_icon_placement=\u00a0\u00bbleft\u00a0\u00bb button_on_hover=\u00a0\u00bboff\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb7px||||false|true\u00a0\u00bb custom_padding=\u00a0\u00bb10px|30px|10px|30px|true|true\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb%91%93″ button_letter_spacing__hover=\u00a0\u00bb2px\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb18px||13px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb16px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#893961″ header_font_size=\u00a0\u00bb50px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||-15px||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb36px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

3 livres – 3 accompagnements<\/span><\/h2>\n

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\u00a0M\u00e9diter, transformer son esprit, ouvrir son c\u0153ur.
Trois \u00e9tapes pour cheminer du pr\u00e9sent vers la pr\u00e9sence.<\/em><\/strong><\/span><\/p>\n

Je suis partie d\u2019un constat simple : chacun de mes livres racontait une \u00e9tape de\u00a0 cheminement. Le Manuel de Mindfulness<\/strong> est n\u00e9 de mon envie de transmettre les bases de la pleine conscience \u00e0 travers le cycle MBSR<\/strong>, un entra\u00eenement progressif \u00e0 m\u00e9diter, \u00e0 revenir au corps et \u00e0 s\u2019enraciner dans l\u2019instant. C\u2019est la premi\u00e8re \u00e9tape : m\u00e9diter<\/em> pour apprendre \u00e0 \u00eatre l\u00e0, avec tout ce qui est. <\/span>Puis est venu le programme MAT<\/strong> \u2014 m\u00e9ditation active de transformation<\/em> \u2014 pens\u00e9 pour les femmes qui ont d\u00e9j\u00e0 bien avanc\u00e9, mais sentent encore des blocages, des couches plus profondes \u00e0 traverser. Ce programme s\u2019inspire de mon livre \u00ab\u00a0Ne s\u2019attendre \u00e0 rien, \u00eatre pr\u00eat \u00e0 tout\u00a0\u00bb<\/strong> : il s\u2019agit ici de transformer son esprit<\/em>, d\u2019oser sortir des vieux sch\u00e9mas, de se relier \u00e0 sa puissance et \u00e0 son intuition. <\/span>Enfin, avec \u00ab\u00a0Le grand Retour vers soi\u00a0\u00bb<\/strong>, j\u2019ai voulu aller plus loin. C\u2019est un appel \u00e0 la reconnexion, \u00e0 l\u2019\u00eatre profond. Cet accompagnement, plus intime, plus incarn\u00e9, se fait en individuel ou en petit groupe, hommes et femmes r\u00e9unis, autour d\u2019un d\u00e9sir sinc\u00e8re de v\u00e9rit\u00e9. Il ne s\u2019agit plus seulement d\u2019apaiser ou de transformer, mais d\u2019ouvrir son c\u0153ur<\/em> pleinement, de se tenir dans la pr\u00e9sence.<\/span><\/p>\n

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Trois livres, trois chemins. Un m\u00eame mouvement :
du pr\u00e9sent vers la pr\u00e9sence.<\/strong><\/span><\/p>\n

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Qui suis-je ?\u00c9claireuse joyeusePour ceux qui ne me connaissent pas, voici quelques mots sur mon parcours int\u00e9rieur… C’est en 1994 que j’ai rencontr\u00e9 le bouddhisme tib\u00e9tain avec deux ma\u00eetres, Sogyal Rinpoch\u00e9 et Dzongsar Khyents\u00e9 Rinpoch\u00e9 aupr\u00e8s desquels j’ai re\u00e7u une \u00e9ducation spirituelle authentique et vivante pendant 20 ans. En 2003, \u00e0 l’occasion de la venue […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-6062","page","type-page","status-publish","hentry"],"yoast_head":"\nQui suis-je ? Laurence Bibas \u2013 M\u00e9ditation et pleine conscience<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le parcours de Laurence Bibas, auteure et enseignante en m\u00e9ditation et pleine conscience, pionni\u00e8re du MBSR en France.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laurence-bibas.com\/en\/qui-suis-je\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qui suis-je ? 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