{"id":13,"date":"2025-04-17T14:35:19","date_gmt":"2025-04-17T12:35:19","guid":{"rendered":"https:\/\/laurence-bibas.com\/?page_id=13"},"modified":"2026-05-19T17:32:12","modified_gmt":"2026-05-19T15:32:12","slug":"accueil","status":"publish","type":"page","link":"https:\/\/laurence-bibas.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

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\nLaurence Bibas<\/span><\/h2>\n

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Bonjour et bienvenue !<\/span><\/p>\n

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\nLaurence Bibas<\/span><\/h2>\n

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Bonjour et bienvenue !<\/span><\/p>\n

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Un cheminement int\u00e9rieur…<\/span><\/h2>\n

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Depuis plus de 30 ans,<\/strong> j\u2019explore et transmets une spiritualit\u00e9 vivante, libre et incarn\u00e9e. Form\u00e9e aupr\u00e8s de ma\u00eetres du bouddhisme tib\u00e9tain, \u00e0 la Mindfulness (Pleine conscience) et d’autres voies de sagesse,<\/span><\/p>\n

J\u2019ai \u00e0 c\u0153ur de rendre la m\u00e9ditation accessible \u00e0 toutes et tous, au-del\u00e0 des cadres traditionnels.<\/strong> Aujourd\u2019hui, j\u2019accompagne avec simplicit\u00e9 et profondeur celles et ceux qui souhaitent cultiver la pleine conscience et s\u2019ouvrir \u00e0 une conscience plus vaste, ancr\u00e9e dans le c\u0153ur et le quotidien. \ud83c\udf3f\ud83e\uddd8\u200d\u2640\ufe0f\u2764\ufe0f<\/span><\/p>\n

\n

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Mention l\u00e9gale :<\/strong> <\/em>
\u00ab\u00a0Les prestations propos\u00e9es de m\u00e9ditation de pleine conscience tendent \u00e0 renforcer le bien-\u00eatre de la personne et non \u00e0 l\u2019\u00e9tablissement d\u2019un diagnostic, ou traitement de maladies. Elles ne remplacent pas le suivi par un m\u00e9decin. Les services propos\u00e9s contribuent au bien-\u00eatre de la personne.\u00a0\u00bb<\/em><\/p>\n

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M\u00e9diter
\nTransformer son esprit
\nOuvrir son c\u0153ur<\/span><\/h1>\n

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\u00a0\u00bb Trois \u00e9tapes pour cheminer du pr\u00e9sent vers la Pr\u00e9sence…\u00a0\u00bb<\/span><\/em><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2″ custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb98%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb1195px\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbM\u00c9DITER : MBSR\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#6c2eb9″ image_icon_width=\u00a0\u00bb120%\u00a0\u00bb icon_alignment=\u00a0\u00bbleft\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb\u00a0\u00bb content_max_width_phone=\u00a0\u00bb\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#000000″ header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#6B6F76″ body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.4em\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||-20px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb min_height=\u00a0\u00bb421.4px\u00a0\u00bb min_height_tablet=\u00a0\u00bb421.4px\u00a0\u00bb min_height_phone=\u00a0\u00bb330px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb30px|40px|20px|40px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/accompagnements\/mbsr\/\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#C09100″ border_radii_image=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all_image=\u00a0\u00bb15px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#6c2eb9″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

C’est le cycle d’entrainement \u00e0 la Pleine Conscience pour la r\u00e9duction du stress, anxi\u00e9t\u00e9, burnout… Sans pr\u00e9-requis accessible \u00e0 tous et toutes.<\/strong><\/span><\/span><\/p>\n

Le programme MBSR (Mindfulness Based Stress Reduction) est un cycle d\u2019entra\u00eenement \u00e0 la pleine conscience, reconnu internationalement pour la r\u00e9duction du stress, de l\u2019anxi\u00e9t\u00e9 et de la surcharge mentale. Structur\u00e9 sur plusieurs semaines, le MBSR constitue une base solide pour celles et ceux qui souhaitent retrouver de la stabilit\u00e9 int\u00e9rieure, installer une pratique durable et mieux faire face aux d\u00e9fis du quotidien.<\/span><\/span><\/p>\n

\n

Prochaines dates :
Plusieurs cycles\/an : janvier – avril – juin – octobre. Lieux Paris – Toulon – Zoom (en ligne) <\/strong><\/span><\/span><\/span>+ Votre s<\/strong><\/span><\/span><\/span>\u00e9ance d’information avant inscription<\/strong><\/span><\/span><\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

En savoir plus \u279c<\/span><\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/accompagnements\/\u00a0\u00bb button_text=\u00a0\u00bbD\u00e9couvrir mes accompagnements\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#6C2EB9″ button_border_width=\u00a0\u00bb2px\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb button_font=\u00a0\u00bb||||||||\u00a0\u00bb button_icon=\u00a0\u00bb||divi||400″ button_icon_placement=\u00a0\u00bbleft\u00a0\u00bb button_on_hover=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5px||5px||true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_blurb title=\u00a0\u00bbTRANSFORMER : MAT\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#E0A800″ image_icon_width=\u00a0\u00bb120%\u00a0\u00bb icon_alignment=\u00a0\u00bbleft\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb\u00a0\u00bb content_max_width_phone=\u00a0\u00bb\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#000000″ header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#000000″ body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.4em\u00a0\u00bb background_color=\u00a0\u00bbrgba(224,168,0,0.46)\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||-20px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb min_height=\u00a0\u00bb421.4px\u00a0\u00bb min_height_tablet=\u00a0\u00bb421.4px\u00a0\u00bb min_height_phone=\u00a0\u00bb330px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-10px||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb30px|40px|20px|40px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/accompagnements\/mat\/\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#C09100″ border_radii_image=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all_image=\u00a0\u00bb15px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#E0A800″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

C’est la M\u00e9ditation Active de Transformation qui s’adresse aux femmes qui ont d\u00e9j\u00e0 bien chemin\u00e9 pour un nouveau d\u00e9part dans leur vie.<\/strong><\/span><\/span><\/p>\n

La M\u00e9ditation Active de Transformation s\u2019adresse aux femmes qui ont d\u00e9j\u00e0 entam\u00e9 un chemin int\u00e9rieur et ressentent le besoin d\u2019un changement plus profond. Ce parcours invite \u00e0 transformer les sch\u00e9mas anciens, les conditionnements et les blocages subtils qui freinent l\u2019\u00e9lan de vie. \u00c0 travers un accompagnement structur\u00e9 m\u00ealant m\u00e9ditation, reconnexion au corps et temps de partage, MAT permet de se choisir pleinement, de retrouver la joie, la l\u00e9g\u00e8ret\u00e9 et une posture int\u00e9rieure plus libre, align\u00e9e avec ce qui fait sens aujourd\u2019hui.<\/span><\/span><\/p>\n

Prochaines dates (2 cycles par an) :
Septembre & Mai – en groupe ou un individuel\/duo – \u00c0 distance (zoom) <\/span><\/span><\/span><\/strong>+ Entretien individuel avant inscription<\/span><\/span><\/span><\/strong><\/strong><\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

En savoir plus \u279c<\/span><\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbOUVRIR : RETOUR \u00c0 SOI\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#F84AA7″ image_icon_width=\u00a0\u00bb120%\u00a0\u00bb icon_alignment=\u00a0\u00bbleft\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb\u00a0\u00bb content_max_width_phone=\u00a0\u00bb\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#000000″ header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bb|300|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#6B6F76″ body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.4em\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||-20px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb min_height=\u00a0\u00bb421.4px\u00a0\u00bb min_height_tablet=\u00a0\u00bb421.4px\u00a0\u00bb min_height_phone=\u00a0\u00bb330px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||7px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-10px||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px|40px|40px|40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb30px|40px|20px|40px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/laurence-bibas.com\/accompagnements\/le-cercle\/\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#C09100″ border_radii_image=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb border_width_all_image=\u00a0\u00bb15px\u00a0\u00bb border_color_all_image=\u00a0\u00bb#F84AA7″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

C’est l’accompagnement d’ouverture spirituel en groupe pour les hommes et femmes qui souhaitent se reconnecter avec leur \u00eatre profond.<\/strong> <\/span><\/span><\/p>\n

Le CERCLE est un accompagnement destin\u00e9 aux femmes et aux hommes qui aspirent \u00e0 une reconnexion plus intime et essentielle avec leur \u00eatre profond. Il ne s\u2019agit plus ici d\u2019apprendre ou de transformer, mais de revenir \u00e0 sa Nature profonde, simple et incarn\u00e9e. \u00c0 travers des m\u00e9ditations profondes, des temps d\u2019exploration int\u00e9rieure et un cadre s\u00e9curisant, ce chemin propose un retour \u00e0 l\u2019essentiel, au-del\u00e0 des r\u00f4les, des histoires et des attentes, pour habiter pleinement sa vie avec plus de conscience et de paix int\u00e9rieure.<\/span><\/span><\/p>\n

Prochaines dates (2 cycles par an) :
<\/strong><\/span><\/span>Janvier & Juillet – <\/strong><\/span><\/span><\/span>en groupe ou en individuel\/duo – \u00c0 distance (zoom) + Entretien individuel avant inscription<\/strong><\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

En savoir plus \u279c<\/span><\/span><\/p>\n

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Vous avez des questions?<\/span><\/h2>\n

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N’h\u00e9sitez pas \u00e0 me contacter, je vous r\u00e9ponds avec plaisir<\/span><\/h2>\n

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Laurence BibasBonjour et bienvenue ! Laurence BibasBonjour et bienvenue !Un cheminement int\u00e9rieur…Depuis plus de 30 ans, j\u2019explore et transmets une spiritualit\u00e9 vivante, libre et incarn\u00e9e. Form\u00e9e aupr\u00e8s de ma\u00eetres du bouddhisme tib\u00e9tain, \u00e0 la Mindfulness (Pleine conscience) et d’autres voies de sagesse, J\u2019ai \u00e0 c\u0153ur de rendre la m\u00e9ditation accessible \u00e0 toutes et tous, au-del\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"yoast_head":"\nLaurence Bibas \u2013 M\u00e9ditation, Pleine Conscience & MBSR Toulon<\/title>\n<meta name=\"description\" content=\"M\u00e9diter, transformer son esprit et ouvrir son c\u0153ur. 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